TGWS Academy

What do you know about colorguard?

The OMEGA Learning Method

Where To Purchase A Rifle

Exercise: Spins

Let's Talk About Continuing Motion

Let's Talk About Stopping Motion

Why are singles important?

WELCOME TO LEVEL 2!

What did you learn from Level 1?

Exercise: Tracks (Flourishes)

Wrist flexibility helps smooth out your spinning.

Exercise: Hard Singles

Developing your toss book allows for more variety in your choreography.

Standard Toss: Double

Tossing isn't as scary as you think, let's think about it differently.

Video Check-In (Optional)

WELCOME TO LEVEL 3!

What did you learn from Level 2?

Exercise: Inversions

Exercise: Backhand Training

Hand to hand technique is integral to being able to make choreography.

Exercise: Swing Study

Understanding "swing" is important.

Standard Toss: Triple

Video Check-In (Optional)

WELCOME TO LEVEL 4!

What did you learn from Level 3?

Exercise: Consecutive Singles

Strong catches come from a lot more than just squeezing!

Exercise: Whips

Continuing motion in and around your body plane is hard, but rewarding!

Standard Toss: Quads

Video Check-In (Optional)

WELCOME TO LEVEL 5!

What did you learn from Level 4?

Technique is your foundation. Trust it.

Double Time - Explanation

Double Time is a great hand to hand technical warmup.

Rhythmic Backhands - Right & Left Explanation + Exercise

The ultimate tests of hand to hand technique!

Consistency is key! Let's make it happen.

Standard 5's

Video Check-In (Optional)

Single Parallel

Double Parallel

Swing Behind-The-Back Toss

CONGRATULATIONS!