Course curriculum

    1. Welcome!

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    2. Meet The Instructor

      FREE PREVIEW

    3. Check Your Space

      FREE PREVIEW

    4. The OMEGA Learning Method

    5. Let's do some quick arm stretches!

    1. Exercise: Double Time

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    2. Quiz: Double Time

    3. Exercise: Throwaways

    4. Quiz: Throwaways

    5. Exercise: 3-Plane Dropspins

    6. Quiz: 3-Plane Dropspins

    7. Concept: Vertical, Horizontal, and 45

    1. Concept: Swing Theory (Toss Physics)

    2. Angle Toss: Basic 45

    3. Quiz: Basic 45

    4. Standard Toss: Doubles

    5. Quiz: Standard Doubles

    1. Get Feedback (Optional)

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About this course

  • $15.00
  • 19 lessons

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