What You'll Learn

    1. Welcome!

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    2. Who am I?

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    3. Check Your Space

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    4. Why do I need to catch stronger?

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    1. First, we'll make sure you’re approaching the catch correctly!

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    2. Next, we'll train your catch hand!

    3. Then, we'll train your release hand on the catch!

    4. Finally, we'll combine all of these ideas!

    5. Let's test your knowledge!

    1. (Optional) Get Feedback

    2. Congrats on learning to catch stronger! What should you do now?

    3. More resources for you

    4. Before you go...

About this course

  • $10.00
  • 13 lessons

Discover your potential today!

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