Course curriculum

    1. Welcome!

      FREE PREVIEW

    2. Meet The Instructor

      FREE PREVIEW

    3. Rifle Anatomy

    4. Check Your Space

      FREE PREVIEW

    5. The OMEGA Learning Method

    6. Let's do some quick arm stretches!

      FREE PREVIEW

    1. Exercise: Spins

    2. Concept: Continuing Motion

    3. Exercise: Short Stops

    4. Concept: Stopping Motion By Pulling Apart

    5. Exercise: Tracks (Flourishes)

    6. Wrist flexibility helps smooth out your spinning.

    1. Exercise: Flat Singles

    2. Standard Toss: Single

      FREE PREVIEW

    3. Concept: Free-Hands

    4. Standard Toss: Double

    1. Get Feedback (Optional)

    2. Congratulations! Here's a few more resources...

About this course

  • $15.00
  • 18 lessons

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