Course curriculum

    1. Welcome!

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    2. Meet The Instructor

      FREE PREVIEW

    3. Check Your Space

      FREE PREVIEW

    4. Flag Anatomy

    5. The OMEGA Learning Method

    6. Let's do some quick arm stretches!

    1. Exercise: Dropspins

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    2. Quiz: Dropspins

      FREE PREVIEW

    3. Concept: Continuing Motion

      FREE PREVIEW

    4. Exercise: Carves/Cones

    5. Quiz: Carves/Cones

    6. Concept: Vertical, Horizontal, and 45

    7. Exercise: Wrist Rotations (Flourishes)

    8. Quiz: Wrist Rotations

    9. Exercise: Pull Hits

    10. Quiz: Pull Hits

    11. Concept: Stopping Motion By Pulling Apart

    1. Standard Toss: Singles

    2. Quiz: Singles

    3. Pop Toss

    4. Concept: Free-Hands

    5. Standard Parallel

    6. Toss Exercise: J-Toss Exercise

    7. Quiz: J-Toss Exercise

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About this course

  • $15.00
  • 26 lessons

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