What you learn in this course

Learn the ins and outs of tossing a rifle while building your consistency, strength, and knowledge.

  • Single, Double, Triple, Quad, Five, Six, Seven and a few trick tosses are included in this course.

  • Learn the proper grip, hand positioning, and toss structure to get a smooth, consistent, and clean release.

  • Learn release counts, peak counts, catch counts, and all other bits of information necessary to master each toss.

  • Find out how to read your toss in the air and make corrections to assure you get a strong catch every time.

  • Get infographics about each toss that you can save, share, and use for your own team.

Course curriculum

    1. Welcome!

      FREE PREVIEW

    2. Check Your Space

      FREE PREVIEW

    1. Single: One Rotation

      FREE PREVIEW

    2. Single Infographic

      FREE PREVIEW

    3. Double: Two Rotations

    4. Double Infographic

    5. How To: Grip Your Rifle For Tosses

    6. Triple: Three Rotations

    7. Triple Infographic

    8. How To: Smooth Out Your Release Hand

    9. Quad: Four Rotations

    10. Quad Infographic

    11. How To: Read Your Tosses

    12. Five: Five Rotations

    13. Five Infographic

    14. Six: Six Rotations

    15. Six Infographic

    16. Seven: Seven Rotations

    17. Seven Infographic

    18. The Ladder (Exercise)

    19. Get Feedback (Optional)

    1. Behind The Back

    2. Turn-Arounds

    1. More resources for you

    2. Congratulations!

About this course

  • $15.00
  • 25 lessons
  • 0.5 hours of video content